I believe that every client is unique, and a one-size-fits-all approach really doesn’t work. My coaching methods are fully personalized to meet each client’s specific needs. I take into account your current lifestyle, previous dieting and training history, personal preferences, medical background, and mindset around food and dieting. Coaching includes weekly check-ins, shared data, and video feedback for each session. Throughout the coaching journey, we work as a team, making decisions together to ensure you achieve the best possible outcomes.